About the Founder.
Lisa Ardley-Price is an award winning London based lawyer, coach, teacher, trainer, speaker and facilitator who is passionate about helping people to feel their best physically and mentally, achieve their goals and live out their fullest potential.
Being mum of two young children, a full-time finance lawyer and a business owner I know what it is like to juggle many priorities at work and home and the importance of finding some time for yourself amidst it all to support your physical and mental wellbeing. I also understand the importance of doing things that you are passionate about and that light you up inside because I truly believe that when you do this, it reflects on the outside too. It’s why I’ve spent 6 years building my coaching and wellbeing business alongside my other roles. My focus on my wellbeing has supported me through trauma and transition - illness, bereavement, divorce, a global pandemic. Building physical fitness and strength has enabled me to tap into mental reserves I didn’t know existed when I needed them most. I have built patience, tolerance and resilience to the challenges that life throws at me. I have also learnt to embrace every one of those challenges as an opportunity to learn, grow and progress. I am passionate about sharing my experience and knowledge with other people to make their journey easier; helping them to feel better, connect with their purpose and light up the world with their talent.
“You do not become good by trying to be good, but by finding the goodness that is already within you, and allowing that goodness to emerge.”
— Eckhart Tolle
I have worked in the legal and financial services industries for 15 years and the fitness industry for 6 years. I’m an experienced coach, mentor, fitness instructor (specialised in pre and post-natal programming) and yoga teacher. I’m also a mum which is the most challenging yet most rewarding job I’ve known. I know first-hand the benefits that exercise and mindfulness practices have had on my own wellbeing and performance and I am driven to share the tools and techniques I’ve learnt with others. I have known too many people who have worked tirelessly to the point of burnout – including me - and yet still feel frustrated and unfulfilled. My goal is to help as many people as possible to feel better in themselves, to connect to their true purpose and to feel energised and empowered to share that with the world. I believe that we all have a unique offering and legacy to leave behind us and the sooner we can connect to that, the more opportunity we have to live our lives to their fullest potential.
I support my clients’ wellbeing through teaching and coaching. I empower my clients to carve out time for themselves within their busy lives and to put their self-care to the top of their priority list. I work with clients both individually and in small group settings which means that I can really tailor the experience and give my clients what they need because I truly believe that every individual’s needs are unique and there is no one size fits all. I am passionate about learning and I am always studying and continuing my professional development so that I can better serve my clients and growing community based on my expert knowledge and the most recent industry developments.
I regularly work with corporates and professional services firms to provide wellbeing services to their employees. I’ve personally worked for companies who are dedicated to supporting their employee’s wellbeing and some who put it to the bottom of the agenda, focussing more on face time and targets; the latter is a quick fix but the former really secures long term success.
See Corporate for more information on how I can help your organisation.
Qualifications.
2006 – BA (Hons) Law with French, University of Nottingham
2007 – Diploma in Legal Practice, Nottingham Law School
2016 – Level 2 Fitness Instructing (Exercise to Music), Lifetime
2018 – Level 3 Pre and Post Natal Programming, Frame Academy
2020 – 200 hrs Yoga Teacher Training, Empowered Yoga School
2022 – Level 5 Coaching Professional (EMCC Accredited), BPP University
2023 - Gestalt Coaching Skills, AoEC / John Leary Joyce
2023 - 50 hrs Yin & Chakras, The Yoga People
2024 - Somatic Stress Release (Level 1), The Embody Lab / Dr Scott Lyons
In progress - Somatic Stress Release (Level 2 & 3), The Embody Lab / Dr Scott Lyons
In progress – Level 3 Personal Training Diploma, Train Fitness
Awards & Accolades.
2022 - Listed in Brummell Magazine’s Ones to Watch
2023 - Winner In-House Legal Counsel of the Year, Women & Diversity in Law Awards
2023 - Shortlisted Mentor of the Year, Women in Banking & Finance Awards
2023 - Shortlisted Mentor of the Year, Women of the Future Awards
2024 - Shortlisted Mentor of the Year, Women, Influence & Power Awards
2024 - Shortlisted Mentor of the Year and DEI Champion in a Legal Role, Women & Diversity in Law Awards